Normal Pregnancy and Child Birth

To help alleviate nausea and vomiting, try eating small, frequent meals throughout the day, staying hydrated, avoiding strong odors or triggers, and getting plenty of rest. Some women find relief from ginger, vitamin B6 supplements, or prescription medications prescribed by their healthcare provider.

It's important to avoid certain foods that may pose a risk of foodborne illness or harm to the developing baby. These include raw or undercooked meats, seafood high in mercury, unpasteurized dairy products, deli meats, and raw sprouts. Additionally, it's advisable to limit caffeine intake and avoid alcohol entirely during pregnancy.

Most healthcare providers recommend scheduling your first prenatal appointment around 8 weeks of pregnancy. However, if you have specific concerns or medical conditions, your provider may want to see you sooner.

Most healthcare providers recommend taking a prenatal vitamin that contains folic acid, iron, calcium, and other essential nutrients to support the healthy development of the baby. Folic acid is particularly important in the early weeks of pregnancy to help prevent neural tube defects.

Yes, in most cases, it's safe to continue exercising during pregnancy. However, it's essential to consult with your healthcare provider before starting any new exercise regimen or if you have any concerns. Generally, low-impact exercises such as walking, swimming, and prenatal yoga are safe and beneficial during pregnancy.