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Infertility is a medical condition characterized by the inability to conceive a child after a prolonged period of regular, unprotected sexual intercourse. It can affect both men and women and can be caused by a variety of factors including hormonal imbalances, reproductive organ disorders, genetic factors, age, lifestyle choices, infections, and environmental factors.
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Infertility is defined as the inability to conceive after one year of regular, unprotected intercourse (for couples under 35 years old) or six months for women 35 and older.
Male infertility can be caused by factors such as low sperm count, poor sperm motility, structural abnormalities in the reproductive system, hormonal imbalances, genetic factors, and lifestyle factors such as smoking, excessive alcohol consumption, and drug use.
Female infertility can be caused by factors such as ovulation disorders, blocked fallopian tubes, uterine abnormalities, endometriosis, hormonal imbalances, autoimmune disorders, and age-related decline in fertility.
Couples should consider seeking medical help for infertility if they have been trying to conceive for one year without success (or six months if the woman is 35 or older), or if there are known factors that may affect fertility such as irregular menstrual cycles or previous reproductive issues.
Treatment options for infertility depend on the underlying cause and may include lifestyle changes, fertility medications to stimulate ovulation, surgical procedures to correct anatomical issues, intrauterine insemination (IUI), in vitro fertilization (IVF), and other assisted reproductive technologies (ART).
Yes, in most cases, it's safe to continue exercising during pregnancy. However, it's essential to consult with your healthcare provider before starting any new exercise regimen or if you have any concerns. Generally, low-impact exercises such as walking, swimming, and prenatal yoga are safe and beneficial during pregnancy.
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