Prenatal Yoga

The key principles of Lamaze include understanding the normal process of birth, maintaining confidence in the body's ability to give birth, using relaxation and breathing techniques to manage pain, having continuous support from a partner or labor coach, and making informed decisions about childbirth options and interventions.

Lamaze childbirth classes cover a wide range of topics related to pregnancy, labor, childbirth, and postpartum care. This may include prenatal nutrition, exercise, stages of labor, coping techniques for pain management, positions for labor and birth, medical interventions, breastfeeding, and newborn care.

Anyone preparing for childbirth, whether it's their first baby or subsequent births, can benefit from taking a Lamaze childbirth class. It's suitable for expectant parents who want to learn about natural childbirth, coping techniques for labor pain, and how to be active participants in their birth experience.

It's recommended to start Lamaze childbirth classes in the second or third trimester of pregnancy, ideally around 28-32 weeks gestation. This allows expectant parents enough time to learn and practice the techniques taught in the classes before the onset of labor.

To help alleviate nausea and vomiting, try eating small, frequent meals throughout the day, staying hydrated, avoiding strong odors or triggers, and getting plenty of rest. Some women find relief from ginger, vitamin B6 supplements, or prescription medications prescribed by their healthcare provider.